About Spirulina
Learn the scientific and biological facts that make spirulina a superfood.
Supply of important nutrients
Spirulina can be a valuable source of a variety of nutrients. Spirulina contains a high concentration of proteins, which provide essential amino acids and help build and repair tissue. It is particularly rich in iron, which is important for oxygen transport in the body, as well as vitamins and minerals such as vitamin B12, vitamin K, calcium, magnesium and zinc.
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Antioxidant
Highly reactive, toxic free radicals are constantly absorbed from the environment and damage our cells and DNA at the molecular level. Many scientists believe this is one of the main reasons for aging. Spirulina contains many so-called antioxidants that capture these highly reactive substances and render them harmless. The resulting health benefits are wide-ranging and have an impact on the development of many different diseases. Studies have shown that antioxidants can protect against neurodegenerative diseases such as Alzheimer's and Parkinson's.
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Intestinal health
The function of our brain is closely linked to the microorganisms that we all carry in our intestines via the so-called “gut-brain axis”. Studies have found that consuming spirulina, among other things, optimizes the permeability of our intestinal wall, strengthens important bacteria and provides precursors for the production of messenger substances in the intestines.
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Reduction of high blood pressure
High blood pressure, also known as hypertension, is a condition in which blood pressure is persistently elevated and increases the risk of cardiovascular disease.
Studies have shown that taking spirulina supplements can lower blood pressure. This is attributed to several factors, including spirulina's ability to release nitric oxide (NO), which has a relaxing effect on blood vessels and can therefore lower blood pressure. Spirulina may also have anti-inflammatory properties that can help improve blood vessel health and lower blood pressure.
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immune system
Some studies have shown that taking spirulina supplements can increase the activity of certain immune cells, such as natural killer cells and T cells. This may help strengthen the body's defenses against pathogens.
Additionally, spirulina has anti-inflammatory properties that may help reduce excessive inflammatory responses in the body. Chronic inflammation can weaken the immune system, while a balanced inflammatory response is important to fight off infections. Spirulina may help promote balance and support a healthy immune response.
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Relief of allergy symptoms
Some studies have shown that taking spirulina can reduce allergy symptoms such as nasal congestion, sneezing, itching and runny nose in people with allergic rhinitis (hay fever). This is attributed to the anti-inflammatory and immunomodulatory properties of spirulina.
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performance increase
Some studies have shown that taking spirulina supplements can lead to improved endurance and performance. This is attributed to spirulina's high protein content, anti-inflammatory properties, and ability to support muscle recovery.
Spirulina also contains a good amount of B vitamins, which are important for energy metabolism and nervous system function. These vitamins can help reduce tiredness and fatigue and improve physical performance.
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